It is common knowledge that we all should brush and floss two to three times daily; however, it is also important to ensure that you take the time to attack that potentially dangerous bacteria that lives on the tongue. In failing to take the very important step of brushing your tongue, you could be doing a disservice to your mouth and your health. Brushing the tongue has long since been viewed upon as a standard measure for eliminating bad breath; however, it is also important for your dental health and your overall health. In this guide, you will learn why it is imperative that you strive to brush that tongue as often as possible.

Bacteria Abounds!
Your tongue is covered in bacteria. While it is true that a cavity will not develop in the tongue, the tongue is just as susceptible to all of the things that enter the mouth as the teeth and gums – including bacteria. If you examine the tongue carefully, you will find that there are many different crevices and various elevations on the surface of the tongue. The bacterium that finds its way into your mouth will hide deep within these impressions on the tongue. If you fail to brush your tongue, these bacteria will remain on in your mouth. This bacterium then forms a biofilm. Rinsing, alone, will not eliminate it. If you do not brush your tongue, you will not only have bad breath, but, you stand a risk of tooth damage. Additionally, the bacteria MAY make you sick!

Brushing the Tongue
In order to reap the most benefits from brushing the tongue, it should be done each time that you brush your teeth. You will want to brush the tongue back and forth. You will then want to brush from side to side. Once you are done, you will simply need to rinse the mouth with water and follow with your regular rinse. It is important that you are careful not to break the skin of the tongue. If you prefer, you may obtain a tongue cleaner/scraper from your local department store or drug store. If you continue to have bad breath after cleaning the tongue, you may need to consult with a doctor. This could be a sign of an underlying medical condition. For more information on caring for the mouth or other dental-related topics, you may visit us today at: